30 Days Self Love

Description:
The 30 Days Self Love app is a tool and Safe Haven for you to start your journey into self-love and self-discovery. This application is designed for YOU to record yourself every single day simply saying I love you to yourself for 30 days, and beyond. You can use this as a personal diary to yourself to help you let go of anything and everything that is not serving you. Each day you will receive a daily affirmation and, if you choose, you can set an alarm that will remind you to stay on your path and record each day. Most importantly: Your page is private and controlled by YOU! You can choose to share it on social media via Twitter, Facebook, email and SMS. And you can invite others to follow you on your journey by simply sending them a link through those outlets. It’s that simple!

Instructions:

Start:
First, the 30 Days Self Love app will open up with a video that highlights other self-lovers. Hope you enjoy it. You can also learn more by clicking the "learn more" video.

To sign in, simply choose a username, password and valid email address. The app will open up on "love others" videos where you are able to see the public feed of videos that are not private.

You can then go to your profile, write a description and record your first video. Your post can be private or public. It’s your choice. The best part is you have up to ten minutes.

Each day a new affirmation will come in under the affirmation tool as well as a daily alarm that can help you stay on your journey.

How to work through 30 Days Self Love?

Choose a date you would like to commit for 30 days to do this challenge.

Record yourself saying “I love you” in a quiet and safe place daily for 30 days.

The most important message to tell yourself is “I love you.” Say it loud and often. You can also add your own affirmations to help you get through your day. Such as, “You are worth it” “Today is going to be a great day”

Be vulnerable. Be free, Be courageous. Share it!

Sharing a video or two with others will help you stay accountable and committed to completing the 30 days. You can share your videos with anyone you choose from the app by sharing the link via Facebook, email, Twitter and SMS. Also, I created a hashtag for this, so anyone who needs support will have it through the power of social media: #30daysselflove. But this is not required you can also keep it private to yourself as this is YOUR journey.

Please note: It may come up that you’ll find an excuse not to do this and that is normal. As the fear starts to come up, it will say you don’t have time but I assure you just taking those 10 seconds to, however long you choose, will be powerful for YOU and your growth.

You might also try to control it instead of allowing it to flow. Don’t be afraid to just let it all out and don’t worry what others think or how silly you may feel. . Remember you don’t have to share and this can be just for you as this is your journey.

When you hit a wall and don’t know what to do. Keep on going. That is the moment you will break through. There is beauty in the breakdown so let GO!

Don’t stay on the outside of your heart. Dive in that baby and give it all the love it deserves. I know this wont be easy but I promise you it is worth it. YOU are worth it!

Don’t give up and go to the end. Give yourself at least that much

Connect with all the other self-lovers and show them your support. We’re all in this amazing journey together. There are a ton of other people just like you who are fixing their relationship: http://www.30daysselflove.com

Sit back. Relax. And see the changes that happen in your world because of the love you feel in yourself.